WHOAH. WAY too much frequency

I've trained so many times this week.  But the experiment led to some obvious conclusions after just one week.


  1. I can't train legs every single day, even when alternating from quad-dominant movements to hams/hips-dominant movements.  Every other day will be the max.
  2. Basic rowing is adequate for developing muscle, but it isn't enough to develop power and athleticism. I'm going to add snatch grip high pulls from blocks to every Pull day. The lack of eccentric loading should make recovery a non-issue.
  3. Dips are absolutely tanking my ability to press with any real load, but watching the reps go up during my 3 minute AMRAP sets is crazy motivating.
  4. 3 minute AMRAP sets are the absolute sickest way to do your accessory work.  45 reps of dips, or 21 or chinups, or 110 reps of alternating jump lunges in 3 minutes each builds stamina, conditioning, vasularity, and size. I'm gonna stick with these!!!!!

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