two a day, just today

I am meeting a friend at the gym for a conditioning workout tonight, so I just did strength work at noon today.

Warm-up
  1. 7 mins on treadmill:  0.42 miles @ 5 degree incline
  2. Agile 8
  3. Back bridges

 Strength:
  1. overhead press: 95x5; 115x5; 125x5,5,5; 95x11
  2. dumbbell laterals: 10s x12, 12, 12, 12, 12
  3. a. incline dumbbell curls:  25s x 10, 10, 8, 10, 10, 10
    b. incline skull crushers:  60 x 10, 10, 10, 10, 10, 10
  4. EZ-bar preacher reverse curls: 40 x 10, 10, 9, 10, 10

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