Pain is temporary

Son of a bitch!!!!   I pushed too hard too fast and slipped a disc.  I was so eager to see my knee able to handle increasing squat poundages that I got careless and hurt my back.  This is temporary.  I am rehabbing my back as diligently as I did my knee.  Twice a week chiro and lots of foam/PVC rolling.

Come hell or high water, I will be in the gym on Monday.  Even if the only thing I can do is swim.

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