Ego-free Squatting
Man oh man. Its good to go slow and feel my knee getting progressively stronger, but starting light and safe takes a serious commitment to letting go of your ego.
- recumbant bike: 1 mile in 4:36 @ level 10
- Agile 8
- Back bridges
- Front squats: 45x5; 65x5; 95x5; 115x5, 5, 5
- Back squats: 95x20; 115x20; 135x20
- single-leg press: 90 x 12/12, 12/12, 12/12
- single-leg extension: 50 x 12/12, 12/12, 12/12
- seated abductions: 50x12; 70x12; 90x12, 12
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