30JAN: better again

Another late night session, truncated to just the meat and potatoes.  Hold the gravy and baco-bits.

  1. a:  bench press:  165x5; 205x5; 215x5, 5, 5
    b.  1-arm row:  65 x 10, 10, 10, 10, 10
  2. a. pushup:  x 15, 12, 10, 8
    b. inverted row:  x 7, 8, 9, 7
  3. face pulls: 90x15; 105x15, 15, 15

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