Out of the blog habit
So I've been really consistent with my training, but completely negligent in my blogging. Here are some random observations on accomplishments thus far:
2014 Physical goals:
- Since I had no option to do cardio when my knee was on the mend, it is a joy to do now. :)
- I can shoot my 83# recurve like it's a child's bow. I can hold it at full draw for probably 5 seconds before I get any shaking at all.
- My abs are getting detailed. This is pretty freaking cool.
- Doing sets of 20 on squats is the most uncomfortable and yet most rewarding part of my training.
- I will always have the torso of a silverback and the arms of a spider monkey. Oh well. Like I used to say when competing: a. Biceps never knocked anyone out. b. No one loses a fight because they didn't do enough curls.
2014 Physical goals:
- Endurance
- 7 minute mile
- 100 pushups
- 20 pullups
- Strength
- 225# overhead press
- 315# bench press
- 405# squat
- 500# deadlift
- Physique
- 10% bodyfat
- 34" waist
- 17" arms
Comments