27JAN: inch by inch

Everything is coming back, but as usual my biceps and shoulders are taking a bit longer to respond than other muscle groups.

  1. stepmill:  I cheated myself and did 2.5 minutes
  2. Agile 8 and back bridges
  3. a. overhead press:  115x5; 135x5; 145x5, 5, 5; 105x16
    b. leaning dumbbell shrug:  55s x 15, 15, 15, 15, 15, 15
  4. a. seated front raise:  10s x 12, 12, 10, 10
    b. seated side raise:  10s x 8, 8, 6, 5
    c. prone raise:  10s x 8, 8, 8, 8
  5. a. incline dumbbell curl:  30s x 6, 7, 8, 9, 8, 5
    b. incline skull crusher:  70 x 10, 10, 10, 10, 10, 10

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