30 JAN: wk3-d3
My first arm workout. Ten sets of ten reps is tough! I had to reduce the weight after the 3rd set, and it was still a challenge. I'll increase by 5 lbs next week. TRX-assisted situp: BW x 10, 10, 9 Woodchopper: 90 x 12/12, 12/12, 12/12 Bicep / tricep superset: a. barbell curl: 50x10, 10, 3; 40x10, 10, 10, 10, 10, 10, 10 b. skull crusher: 50x10, 10, 10; 40x10, 10, 10, 10, 10, 10, 10