26 DEC: MMS-4
The frequency is crushing me. I'm not sure I can eat enough to recovery for this 3-day rotation. I am stiff, sore, and hungry all day every day. Thank God I have 2 weeks off to give this a solid effort. Since it was below freezing for the first time since February, I warmed up in the sauna. Lots of static stretching and bodyweight movements. After that, 3 minutes on the stepmill to get my heart pumping. Really, 3 minutes is all it take on the stepmill. That thing is torture. bench press: 215 x 2,3,5,2,3,5; 205 x 7 Bat wings: 5 x 10sec holds with 45lbs. Easy. next time: 50lbs 1-arm overhead press: 55 x 2,3,5,2,3,5 right shoulder still hurts. Will cease shooting heavy recurve for a while and see if that helps. If not, will reduce frequency to Mon & Fri, instead of every 3 days Complex: 3 x 5 at 95lbs a. row b. clean c. squat d. overhead press e. front squat I switched the order a bit to give my...