31 AUG: more conditioning

  1. jump rope:  5 x 2min / 1min.  rope broke else I'd have done 6 rounds
  2. Working up to 1 rep max on:
    a. Clean + Thruster: 115 x 5; 135 x 5; 145 x 1, 155 x 1; 165 x 1; 175 x 1; 185 x 1; 195 x fail
    b. Pullup:  BW x 5, 5; +25 x 1, 1; +35 x 1; +45 x 1; +55 x 1, 1
  3. Conditioning:
    a. Clean + thruster:  135 x 5, 5, 5, 5
    b. Burpee:  5, 5, 5, 5
  4. Timed squat sets:
    I used my boxing round timer and did three sets of squats.  Each set lasted 2 minutes, and I only got 1 minute rest until the next set.  I only used 95lb but that continuous time under tension was a real will-breaker.  My legs haven't been this sore in ages.  I'll have to do this again

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