15 SEP: Conditioning

Conditioning circuit / ladder:
a. Clean:  155 x 1-2-3; 1-2-3; 1-2-3
b. Dips:  BW x 2-3-5; 2-3-5; 2-3-5
c. Sprawl: x 5-5-5; 5-5-5; 5-5-5
d. 400 meter run x 1; 1; 1

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