18 SEP: 1 rep maxes
I did bench and front squat today. I'm happy with front squat, which was 285. I'm disappointed with my bench, which was 295. I really thought I could nail 315 or more. Oh well.
So so far I'd give myself a C+ on attaining my 2012 strength goals. I still need to test squat, but my back is dead tired.
I put this table together to show my progress so far.
So so far I'd give myself a C+ on attaining my 2012 strength goals. I still need to test squat, but my back is dead tired.
I put this table together to show my progress so far.
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