day 3 a day late

I started a new 12 week training cycle.  After getting my 1 rep maxes, I started over at 50% 1RM and will steadily build up the weight until I stall out (ideally 12 weeks from now).  While the loads are light, I'm doing a bit of pre-exhaust work before the main lifts just to get a bit more growth stimulus out of the lighter loads.

I should have done day 3 on Thursday, 27 SEP, but got myself into a charity boxing tournament on Sunday, so I opted to skip weights on Thursday and Friday.  Now, due to weather, the tournament has been rescheduled, so I lifted on Friday 28 SEP, and will lift again on Saturday.

Today's results:
  1. pushup:  30 total reps
  2. bench press:  145 x 5; 145 x 5; 155 x 14
  3. seated cable chest press: 60 x 10, 9, 10, 8
  4. Superset:
    a. upright row:  75 x 10, 10, 10, 10, 10
    b. pushup:  BW x 7, 8, 10, 7, 8
  5. Constant tension support dumbbell row:  20s x 10, 10, 10
  6. machine curl:  30x10; 40x10; 50x10; 60x5; 70x5; 80x5; 90x5; 100x5; 120x4; 90x7

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