23 JUL: B2-2 Better day

Much better day.  The gym was overly crowded, so I did a lot of standing around and waiting.  I was a bit weaker than I expected, but all in all, not bad.  I attribute this to my meal schedule being WAY off today.

  1. treadmill:  0.59 miles in 10 mins at 3.5 degree incline
  2. leg raise off bench:  BW x 18, 20, 20
  3. Bicep superset:
    a. Alternating dumbbell curl:  30s x 10 each
    b. EZ bar curl:  70 x 8
  4. Tricep superset:
    a. Rope grip pushdown: 50 x 10, 10
    b. Dips:  BW x 8, 5
  5. Vertical strength:
    a. Pullup:  BW x 3, 4, 4, 5, 5
    b. OHP: 135 x 5, 5, 5; 140 x 5, 7
  6. Horizontal endurance:
    a. 1-arm db row:  70 x 10/10, 10/10, 10/10, 10/10
    b. pushup:  BW x 10, 10, 10, 10
  7. deadlift:  235 x 5; 255 x 5; 275 x 12
  8. 1-arm KB swing:  35lb  - 30 total per arm.  alternated every 10 reps
  9. KB Snatch: 35lb - 20 per arm. alternated every 10 reps

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