11 JUL: A1-2

Starting my 2nd round of these training routines.  everything is still headed in the right direction, but the 16 mile hike on Saturday, followed by deadlifts and swings on Monday made for some difficult squats today.
  1. jump rope:  3 x 1min work / 30sec rest
  2. Wood chopper:  100 x 12/12, 12/12
  3. Arm strength:
    a. barbell curl: 70 x 8, 8, 8
    b. skull crusher: 70 x 8, 8, 8
  4. Horizontal strength:
    a. bench press: 165 x 6; 170 x 5; 175 x 12
    b. bent row: 145 x 5; 150 x 5; 155 x 8
  5. Vertical size
    a. OHP: 95 x 10, 10, 10, 10
    b. chinup: BW x 6, 6, 5, 6
  6. Front squat: 175 x 5; 185 x 5; 195 x 8
  7. Safety-bar squat: 175 x 10, 10, 8, 4

I'll progress the weights on Front squats when I do them again on Friday  20 JUL, but I'll leave the weight at 175 for safety-bar squats.

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