16 JUL: A2-2
Still chugging along, adding weight and/or reps. Dropping fat and building muscle. What more can I ask for ??? :)
- Jump rope: 4 x 1min / 30 sec
- Russian twist: 12 x 10, 10
- Close grip dumbbell press: 55 x 8, 8, 8
- Barbell preacher curl: 70 x 8, 8, 8
- Horizontal strength
a. bench press: 170 x 5; 175 x 5; 180 x 12
b. bent row: 150 x 5; 155 x 5; 160 x 5 - Vertical size:
a. overhead press: 100 x 10, 10, 10, 10
b. chin-up: BW x 7, 6, 6, 6 - Squat: 215 x 5; 225 x 5; 235 x 12
- Squat jumps: 15, 12, 12, 11
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