2 JUL: A1-1

1st day out.  Felt great
  1. 5 minutes on stationary cycle.  Got my knees good and warm
  2. Wood chopper:  100 x 10/10, 10/10
  3. Arm strength
    a. Barbell curl: 65 x 8, 8, 8
    b. Skull crusher: 65 x 8, 8, 8
  4. Horizontal strength:
    a. Bent row: 135 x 5; 140 x 5; 145 x 10
    b. Bench press: 155 x 5; 160 x 6; 165 x 13
  5. Vertical size:
    a. Chin-ups: BW x 5, 4, 4, 4
    b. Barbell OHP: 85 x 10, 10, 10, 10
  6. Front squat: 165 x 5; 175 x 5; 185 x 10
  7. Safety-bar squat: 165 x 10, 10, 10, 10

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