30 APR: PM workout

Hard, but quick and to the point.  I can tell it will be a long hard road to getting my overhead pushing strength back:
  1. 3-movement ladder
    a. Clean:                 135 x 1,2,3,1,2,3,1,2,3,1,2
    b. Overhead press: 135 x 1,2,3,1,2,3,1,2,3,1,2
    c. Neutral grip pullup: BW x 1,2,3,1,2,3,1,2,3,1,2
  2. Seated cable horizontal press:  50 x 10; 60 x 10; 70 x 11
  3. Machine incline press:  90 x 20, 15
  4. Wide grip pulldown: 100 x 10; 115 x 10; 130 x 10
  5. Kettlebell curl ladder: 25 x 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3,4,5,1,2,3
  6. Kettlebell snatch: 35 x 10/10, 10/10, 7/7

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