18 MAY: Day5, wk1

I haven't missed a workout, but I'm behind on blogging.

  1. deadlift: 135 x 10; 185 x 8; 205 x 8, 8
  2. bent row: 95 x 10; 115 x 8, 8, 8
  3. barbell preacher curl: 45 x 8; 55 x 8, 8, 8
  4. Bulgarian squat:  BW x 12 per leg - really slow tempo
  5. leg press calves raise: 270 x 30
  6. a. DB overhead press ladders: 50 x 1,2,3,4,5,1,2,3,1,2,3
    b. Pullup ladders: BW x 1,2,3,1,1,1,2,3,1,2,3
  7. Cross-bosy lying tricep extension: 25s x 14 per arm
  8. Oblique crunch:  30 per side (this is a stupid exercise and a waste of time)

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