4 de Mayo: a little lifting

My left hand had some blood-blisters after the pick axe session on Thursday, so all my rowing movements were cut short because of the discomfort.
  1. Cable seated press:  60 x 10; 70 x 10; 80 x 10
  2. Cable overhead press:  40 x 10; 50 x 10; 60 x 12
  3. Seated dumbbell laterals: 10s x 12; 12s x 10, 10, 15
  4. Wide grip pulldown: too few to count (grip hurt)
  5. T-bar row: same as above. (grip hurt)

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