21 MAY: Day 1, wk2

  1. Squat: 185 x 10, 10; 195 x 10, 10
  2. leg extension: 130 x 10; 140 x 10; 150 x 8
  3. standing calves: 75 x 20, 20, 20
  4. wide grip pulldown: 140 x 11
  5. upright row:  65 x 15
  6. Dips:  BW x 7
  7. Incline db press:  55s x 10
  8. Dumbbell curl: 30 x 8, 8 per arm
Skipped ab work.

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