1 MAY: Shabby 5K

I ran my 5K loop at Lake Pflugerville again today.  I finished in 34:46, including the 2 minutes I spent waiting for my dog to get out of the water.  My boxer overheats easily, and is generally a fat lard.  I should rename him Tina.

Anyway, I'm not much less lardy than Tina.  Even without him, I doubt I would have pulled off a sub-30 minute run.  Maybe 32 at best.

I'll do hill sprints and weights tomorrow, then an easy walk on Thursday, followed by another timed 5K on Friday, sans Tina the Fat Lard Boxer.

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