week in review: 14 - 20 APR

My hernia surgery is coming along fine.  I'm working right up to the edge of discomfort and then easing off.  I'm ready to start lifting, but I have a 5K scheduled for 12 MAY.  I'm going to focus on that and lift as an accessory.
  • Sat 14 APR: 1 hr walk
  • Sun 15 APR: 2 hr walk in fields with my son - we were shooting pellet guns.  Later that day I walked another 45 mins
  • Mon 16 APR: 40 min walk
  • Tue 17 APR:  nothing
  • Wed 18 APR: 30 min walk
  • Thu 19 APR: 45 min walk
  • Fri 20 APR: 45 min walk after shooting at the archery range for an hour.

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