29 APR: running with my son

I took my son to a park so he could ride his new bike and I could run.  I did my best to keep up with him, but failed miserably.  It doesn't matter that I can't keep up.  What matters is that I'm running faster than I ever would if on my own.

Running at that pace, at intervals of 1/2 to 1 mile at a time, makes my entire body sore!  Biceps, lower back, hip flexors, quads, hamstrings, calves, and shins all ache today.

I'm confident I'll run the 12 MAY 5K in under 30 minutes.

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