26 APR: Race Pace

Thursday evening was the hardest run of the year for me.  The kids were on their bikes, and I tried to keep up with them.  After a mile and a half, I had to stop and catch my breath. We chilled out for a bit, then raced back home, and of course they won.

Either way, a solid 3 miles run as fast as I possibly could - no timing since I took a break in the middle,

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