9 APR: walking and hamster wheels

I walked for 30 minutes Monday morning.

I did 3 different hamster wheels (cardio machines) Monday evening


  • Step mill: 8 minutes (HARD)

  • some elliptical: 12 minutes (stupid)

  • some other quasi-nordic track: 10 minutes (medium effort, less stupid)

By the end of the 3rd machine, I could feel my hernia repair twinging just a tiny bit. That's goodness. I worked right up to the edge of discomfort as my cardio session ended.

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