24 APR: Hill Sprints

Because of the hernia, I'm not squatting or deadlifting, so hill sprints are a suitable alternative, and better in some respects.  I parked at Lake Pflugerville, about a mile from the dam.  The hill is the downside of the dam; I'd guess about 35 yards total distance, and at a 45 degree incline.

The goal was to run max sprints in 20 minutes.  I got 12 in 10 minutes and was 100% crapped out.  Net result:

  • 1 mile walk
  • 12 hill sprints in 20 mins
  • 1 mile walk back to truck.
Not bad for my first attempt.

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