Jump start on 2012 goals

I got them defined. Gonna keep it simple, and focused.

Strength goals:


  1. 1x bodyweight overhead press: 210lbs

  2. 1.5x bodyweight bench press: 315lbs (almost there now)

  3. 2x bodyweight squat: 420lbs (no idea where I'm at)

  4. 2.5x bodyweight deadlift: 525 (hovering around 450, with one brief stop at 495)

Endurance goal:



  1. 8 minute mile (keeping it realistic so I can reach strength goals)

Whadaya think? Too aggresive? Too modest? Too narrow?







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