23 NOV: Legs

8:00 AM: 2.5 mile walk/jog with my dog

11:00 AM:


  1. Single leg standing calves: 3 x 20 per leg

  2. Leg press calves: 2 x 40

  3. Squat: 225 x 10, 10; 245 x 10, 10; 265 x 10

  4. Leg press: 340 x 15, 15, 15 (5 sec negative, explosive press)

  5. Squat jumps: 50 total reps

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