Highland Games this weekend

Well, I've put in more time under the bar, and more time at the field throwing. I hope I do well in Salado this Saturday, 11/12. I'm a little worried that I won't be fully recovered in time. Here is what I did this week:

Sunday, 5 NOV (1 day after Austin Highland Games)



  • Russian twists: 3 x 10 each direction

  • Corscrew: 3 x 10 each direction with 35lb plate

  • Lots of biceps and triceps

Monday, 6 NOV



  • Lots of calves

  • Squats: 5 x 10 at 245lbs

  • Leg press: 4 x 15, using 5 second negatives. The weight was light; 270lbs

Tuesday, 7 NOV



  • Snatch grip high pull: 4 x 5 at 155

  • Bench press: 5 x 5 at 205

  • Smith machine incline bench: 3 x 15 at 135

  • 1-arm dumbbell row: 5 x 10 at 65

  • wide grip seated cable row: 5 x 10 at 90

  • prone incline laterals: 5 x 7 at 20

  • wide grip pulldown: 3 x 12 at 130

  • lateral raise: 3 x 12 at 20

My upper body feels fine, but my hams, glutes, and quads are still aching from Monday's training.

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