31 JUL: 3 hrs of fight training

One of my best buddies brought his son over to work on his grappling. His son is 16 or 17, and is a wrestler, but has never done jiu jitsu or any other form of ground fighting.

We drilled a handful of basics for quite a while:


  • guard pass

  • 4 different arm-bar variations

  • 2 chokes

  • 1 ankle lock

  • sweep from side control

  • sweep / escape from mount

After that we worked on what I call Position Recognition. In essence, I am the defender and he is the aggressor. I try to roll with light resistance and feed him different opportunities for the submissions we previously drilled. The goal is for him to start spotting the opportunities as they present themselves. This is the way to win ground fights. Recognize what opportunity is present and exploit it fully.


After a lot of Position Recognition drills, we did some more competitive rolling. I didn't go all out of course.


3 hours in the garage on the mats was more than enough for us.

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