30 AUG: FS and BP


  1. Clean: 175 x 3; 185 x 3; 195 x 2

  2. Front Squat: 225 x 5; 245x 3; 275 x 1
    supersetted with depth jumps: 5, 5, 10

  3. Leg press: 360 x 12, 10, 10

  4. Bench press: 185 x 5; 225 x 3; 235 x 1
    supersetted with plyo pushup: 6, 6, 0

  5. Incline db press: 45 x 12; 50 x 12, 12, 12

  6. Conditioning countdown:
    a. Pushup: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
    b. Squat jump: 10, 9 , 8, 7, 6, 5, 4, 3, 2, 1

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