20 AUG: Saturday morning lifting

My wife was out of town this weekend, and I was busy getting the kids ready for back-to-school, so training fell to the wayside on Thursday and Friday. I woke up early on Saturday for a brief, but good training session.



  • deadlift - worked up to 315 for 5 reps

  • FBGM - worked up to 115 for 12

  • incline dumbbell curls: 35 x 5, 5, 5, 5, 5

  • EZ-bar rvs curls: 65 x 12, 12, 12

Nothing special, just good work

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