27 AUG: 1st practice throwing session
MuscleUp ran a combined free group workout and Highland Games prep. We had about 12 people on the free workout, and just me and 1 other guy for the HG prep.
After the group warm-up, we did:
After the group warm-up, we did:
- 12lb shot put: open style
- 16lb shot put: standing and open
- Braemar stone: 30lb concrete stone, standing put
- 2-handed standing put using 30lb stone
- 140lb stone clean and press
This was the beast of the day. My back was sore on Sunday and Monday as from this. NOT an easy feat.
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