27 AUG: 1st practice throwing session

MuscleUp ran a combined free group workout and Highland Games prep. We had about 12 people on the free workout, and just me and 1 other guy for the HG prep.

After the group warm-up, we did:


  1. 12lb shot put: open style

  2. 16lb shot put: standing and open

  3. Braemar stone: 30lb concrete stone, standing put

  4. 2-handed standing put using 30lb stone

  5. 140lb stone clean and press
    This was the beast of the day. My back was sore on Sunday and Monday as from this. NOT an easy feat.

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