15 AUG: legs and chest

A lot of focus on strength and explosiveness until game day.

Noon workout:


  1. Clean: 135 x 3, 3; 155 x 3

  2. Leg Complex:
    a. Front squat: 135 x 5; 185 x 5; 205 x 5
    b. Depth jump: 6 ; 6 ; 5

  3. Bulgarian squat: BW x 12, 12, 12 each leg

  4. Chest complex:
    a. Bench press: 185 x 5; 185 x 5; 185 x 5
    b. Plyo pushup: BW x 5; 5 ; 5

  5. Incline db press*: 50 x 12, 7; 40 x 12, 12

*I was gassed for my first day back, and was still not ready for the Texas heat. So I quite before doing 5 mins of squat jumps for max reps. I came back later for a PM workout.


7:00 Pm Workout:



  1. Hatfield bar squat: 135 x 10; 185 x 10, 8, 5; 205 x 10, 8, 5; 225 x 5, 5; 235 x 5, 1; 205 x 6, 6, 6; 135 x 14

  2. Bodyweight superset (no rest between)
    a. Burpees x 5, 5, 5
    b. squat jumps x 10, 5, 7

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