16 MAR: Old-school boxing workout
My wife has some of the best old-school boxing training methods in her bag of tricks! This was fun, difficult, and very humbling!!! 1. Shadow-boxing: 3 rounds (3min / 1min rest) This is a warm-up, but it isn't do be done lightly. I focused on foot-speed and clean form. As each round got closer to the end, my wife drove me to keep up my work-rate; more punches, more slipping, more on the balls of my feet. Most recreational folks could have ended here and called it a solid workout. 2. Heavy bag - speed work: 2 rounds (3min / 1min rest) The emphasis here is on crisp, fast punches. No killing the bag, just hand-speed and movement. Throwing fast punches with little force fatigued me pretty quickly! 3. Heavy bag - free sparring: 2 rounds (3min / 1min rest) I finally got to use my legs but I was freaking tired. It felt like I was swinging 4x6 logs, not legs! My kicks were slow and heavy. I found myself flat-footed more than I care to admit. 4. Heavy bag - Rocky Marciano style: 1 round (3m...