4 JAN: Endurance / mobility workout 1a

This workout is a lot like what we did in Track conditioning sessions

1. Warm-up: jog 880 yards (2 laps)
2. Dynamic stretching: 8 minutes
3. 440 sprints*: x 3 with 3 minute rest
4. Pushup: 22,11,11,8 with 45 second rest (failed on 9)
5. Dumbbell swing: 25# x 24,12,12,12 with 45 second rest (will increase weight to 30# next wk)

* 440 sprints: These weren't sprints in the Olympic sense of the word, but I moved my carcass as fast as I could every step of the way. I had to leave my dog behind for the 3rd lap because he slowed me down on the 2nd lap.

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