16 JAN: Run, Forrest! RUN!

Not sure what got into my wife, but she ran like the wind on Saturday. We walked about 1.5 miles, just as a nice slow warm-up and to extend our time outside. After that, we ran an extended route of about 3 miles. My wife was ahead of me for all but about miles 2 to 2.5. I wasn't even able to run the last .5 miles; my feet and calves turned to concrete.

All in all, that was the fastest pace run in the last 2 months or so.

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