31 JAN: workout A1

I forgot my workout log, so I didn't have my 10RMs to be able to get a true % for my working weights. Also, we were bored so we got a trial membership at a local gym and got to workout with additional equipment that I don't have at home.



1A) Assisted Pullups: -60 x 10, 10, 9
1B) Overhead press: 90 x 10, 10, 16
2A) Supine grip bent row: 135 x 10, 10, 16
2B) Bench press: 135 x 10, 10, 16
3) Front squats: 135 x 10, 10, 6
4) Back squat: 95 x 30

Nothing earth shattering, but not bad. My endurance is solid. Can't wait to use slightly higher weights and got for more reps! Next time I do this workout, I'll be doing squats with 115 for 30.

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