12 JAN: Slightly more than planned

I was only going to do a run today, but had plenty in the tank later in the evening.

Late afternoon: 2 mile run

Late evening:
  1. Upright row: 65 x 15, 15, 15
  2. Wide grip bent row: 65 x 15, 15, 17
  3. Wide grip high pull: 65 x 18, 15, 20

We did these in "I go -you go" fashion. The breaks were only as long as it took the other to finish a set. On the high pulls, I was working on explosiveness and sustained speed of movement.

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