29 JAN: more lifting

Friday's workout was also to prep for future workouts by getting 10 rep maxes on other lifts:
  • deadlift
  • incline bench press
  • wide grip row

1) treadmill: 5 mins @ 12degree incline @ 3.2mph (warm-up)

2) deadlift: 135x10; 185x10; 205x10; 225x5. 10RM = 210

3) Leg press: 140 x 50 (DEATH!)

4A) Incline bench press: 95x10; 135x10; 145x10. 10RM = 145
4B) Horizontal wide grip row: 65x10; 95x10; 105x10. 10RM = 115

5A) Dip: 6, 7, 8
5B) Upright row: 55x10; 65x10; 75x10. 10RM = 85

6) Preacher curl: 75x5; 55 x 10, 10, 10, 6

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