13 JAN: Stability and Mobility again

What did the big tomato say to the little blogger? "Catch up!"

I need to post the last 2 workouts.

I did the normal round of stretching and static contractions. What a huge benefit to posture, range of motion, and appearence in profile!!! My stomach is flatter, due to both the static contractions as well as postural correction. All the stretching is easing the strain on my lower back, too. It's amazing what a few weeks of well thought out "therapy" can do for your body, and subsequently, you mind and mood.

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