30 APR: small workout - shoulders & chest

I just didn't have enough steam for a full body workout.

1) circle press: 45 x 30
2) Side raise: 15 x 6, 8, 7
3) Constantant tension alternating front raise: 15 x 4; 10 x 10, 8
4) Shoulder tri-set (overhead press - push press - push jerk)
65 x 16 - 9 - 2

5) Squeeze press fly: 30 x 8, 10
6) bench press strip-set: 175x8-165x4-155x4-135x3

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