2 MAY: Unilateral hell

1A) single led deadlift: 30 x 10
1B) split squat: 30 x 5
1C) step-up: bodyweight x 10
(all three movements for left, then all three for right leg)
2) Squat: 185 x 10; 205 x 10
3) Hindu squat: 50
4A) 1-arm plank row: 20 x 12
4B) 1-arm prone fly: 15 x 12
4C) 1-arm t-bar row: 50 x 10
(all three movements for left, then all three for right arm)
5) bent row: 95 x 10; 115 x 9; 65 x 20

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