24 May: Conditioning workout B2
Complete three rounds, for time of:
A) Hanging kneed to elbows: 12, 9, 6
B) Pushup with trunk twist: 14, 12, 8
C) Dumbbell swing: 35lbs x 21, 18, 15
D) 450 yard run: 1, 1, 1
my time: 18:30
CAUTION: DO NOT TRY THIS UNLESS YOU ARE A MASOCHIST! I thought I was going to pass out on the last ~100 yards of the last run. My head tingled, my arms were numb, and I was seeing blue spots.
A) Hanging kneed to elbows: 12, 9, 6
B) Pushup with trunk twist: 14, 12, 8
C) Dumbbell swing: 35lbs x 21, 18, 15
D) 450 yard run: 1, 1, 1
my time: 18:30
CAUTION: DO NOT TRY THIS UNLESS YOU ARE A MASOCHIST! I thought I was going to pass out on the last ~100 yards of the last run. My head tingled, my arms were numb, and I was seeing blue spots.
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