26 May: Strength workout A1

I worked a 12 hour day, and didn't get much to eat, but my workout was still fair

1) Pistol squat: 10 each leg, at about 3/4 range of motion
2) Squat: 205 x 12
3) 3-position calves raise off step: 17-17-20
4) 1-arm t-bar row: 60 x 13 each arm
5) Chin-up: 9
6) EZ-bar reverse curl: 85 x 15 (ready to increase weight)
7) Incline bench press: 165 x 15 (ready to increase weight)
8) Skull crushers: 75 x 20 (ready to increase weight)

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