9 DEC: Squat Ground Zero

I've been doing plenty of rehab and conditioning work, but I just started truly squatting on Monday, 9 DEC.  My knee is still the weak link.  I've recovered well from surgery, but the degradation to strength has been severe.

One thing I did to make it more time efficient is to add 30 reps of calves raises from the floor (just bodyweight) between every set of every exercise.  My calves feel it today.

  1. Good old barbell back squats:  45x10; 65x10; 95x10; 115x10; 135x10; 155x10; 175x10, 8
  2. hack squat machine: 50x10; 90x10; 110x10
  3. single-leg extension: 20x20; 25x20; 30x15; 35x15; 40x10; 45x10; 50x10

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