18JUN: Pull

  1. 10 mins of stretching
  2. KB windmills:  35 x 5/5, 5/5
  3. deadlift:  135x10; 185x10; 225x10; 315x5; 365 x 4,3,2
  4. wide grip bent row:  95 x 12, 12, 12
  5. flatback goodmorning:  95 x 12, 12, 12
  6. Kroc row:  65 x 15/15, 15/15, 15/15 (easy.  need to go heavier next time)
  7. incline dumbbell curls:  30s x 8, 8, 6
  8. cross body hammer curl:  25 x 8/8, 8/8, 8/8 (gonna ditch this one for regular hammer curl.  don't like how it forces my shoulder to lurch forward)
  9. EZ-bar curl:  30 x 25.

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