29MAR: more prep

1. KB snatches:  just some.  a few times each with each arm, 45lb KB
2. incline db press:  50s x5; 60s x5; 70s x5; 80s x15
3. rope grip cable row:  70 x 10, 10, 10
4. rope grip cable static horizontal shrug:  165 x 10sec, 10sec, 5 sec
5. squat: 135x10; 185x5; 225x5; 275x3; 295x3
6. Med Ball circuit:
   a. 20lb med ball WOB:  3 x 5 singles
   b. 20lb med ball chest pass:  3 x 5 singles
   c. 20lb med ball wall ball:  3 x 5 singles