1MAR: GASP!

Phase 2, wk1, day 3.  Friday.  "GASP!" about sums it up.

  1. kettlebell get-ups:  5 mins with 25lb kb, constantly switching arms/sides
  2. front squat:  135x10; 165x8; 185x6; 205x6 (all sets easy)
  3. back squat:  135 x 20, 20 (now I'm feeling it! Back and legs burning.  Chest starting to pump some O2)
  4. MetCon: This about did me in
    a. 1-arm KB swing:  35lb x 10 per arm
    b. Treadmill sprint: 30sec sprint at 6.0mph / 10 degree incline
    completed 6 rounds.  No idea how long it took.  Heart felt on the verge of exploding.  Entire body in agony.
  5.  When I got home:  Tire sled drag
    This was just plain stupid.  45lb weight in tire, connected to my harness
    I ran 3 trips (Down and back =  1 trip).  Distance one direction = ~15yards.  So 3 x 30 yards.
    This was the king of all suck.  It will pay dividends.

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